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| Lifestyles |
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| Tai Chi - Tai Chi Chuan is both a martial art and a spiritual discipline. The movements are slow and meditative and with regular practice Tai Chi will improve health and fitness; physically, mentally and spiritually. |
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| Reiki - Reiki is holistic by nature and works by stimulating our own natural healing power. This ancient Japanese practice will bring balance and harmony to your life. |
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Indian Head Massage -
(Champissage) has been
practiced in India for thousands of years and apart from the obvious
relaxation benefits it can also relieve; stress & anxiety, insomnia,
headache, eye-strain and can also improve concentration and create a
general feeling of wellbeing. |
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Colour Therapy - Colours influence
our everyday lives and can reflect our mood, subconscious and our
health. The vibrations of the various colours can enable us to promote
a positive state of mind and also improve our health.
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| Reflexology - Reflexology is based on the principle that all major organs and other parts of the anatomy are linked to certain pressure points on the feet and that by process of foot massage various ailments can be treated. |
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| Pilates - This exercise technique was originally practised by ballet dancers as a stretching and warming up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for keeping fit, relieving stress, mobility and people with back problems. |
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| Yoga - Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in body and mind In a balanced way. In so doing inner awareness is raised leading to greater spiritual and emotional freedom. |
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| Meditation - This relaxation therapy is ideal for focussing the mind, lifting you out of your day-to-day level of consciousness into a state of passive awareness at which point your body can alleviate symptoms of high blood pressure, chronic pain, anxiety and insomnia. |
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| Crystals – Our fascination goes beyond the beauty of their colour & form. Their benefits have been passed down since the Greek and Roman empires. The healing power, spirituality & energy of each stone is as unique as a fingerprint. The crystals positivity & healing powers can have very beneficial effects. |
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| Feng Shui - Feng Shui is an ancient Chinese practice which extols the virtues of living in harmony with your environment and how doing so can improve; Health, Relationships, Careers and Wealth. |
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| Ayurveda - This ancient traditional medicine and philosophy system is also known as "the mother of all medicine". It deals with all aspects of well-being, including nutrition, exercise, mental health and spiritual balance. |
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| Nature Sounds | ||||
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Whale Song - The serene world of
the Humpback whale is explored in Whale Song. The haunting
sounds of these majestic creatures resonate through their blue ocean
home. This underwater sojourn is a celebration of our planets most
awesome inhabitants.
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The Sea - The Sea; timeless,
rhythmical and ultimately soothing.
The therapeutic effects of listening to the sea are well documented, so sit back, relax and let the sounds of the ocean flow over you.
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Thunderstorm - One of nature's most
powerful and wondrous phenomena - the Thunderstorm. This album follows
a thunderstorm from a light rain shower through to the full fury of
the storm and finally at the end the sound of distant thunder as the
storm recedes.
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Nature's Best - A blend of all our Nature
Sounds albums above.
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Rainforest- The stunning and
awesome beauty of the rainforest is captured in this evocative
recording.
The exotic melodies are provided by numerous species of birds, insects, mammals and the odd thunderstorm, all of which will ensure a captivating experience. |
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| Birdsong - Early morning deep in the countryside the glorious melodies of songbirds fill the air. Discover your own personal paradise as you lie beside a stream and let the songbirds serenade you. |
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The Stream
- Take time out to relax by an
isolated stream cascading endlessly over the rocks. The only other
sound is that of the beautiful birdsong in the distance. |
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Babbling Brook - As the wonderful
babbling brook winds its way downhill the crickets chorus their
approval and in the distant trees the music of the songbirds complete
this sublime soundscape. |
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